STORYLINE SUNDAY (#StorylineSunday)

For this week's #StorylineSunday we look at Myofascial Decompression aka cupping on @dmint96 . The cup creates negative pressure, pulling layers of tissue up breaking up adhesions (aka knots). Video/Editing done by Monica Wilner (@moniicat )

A video posted by Illinois Men's Gymnastics (@illinimgym) on Nov 22, 2015 at 7:41pm PST

MUSCLE MONDAY (#MuscleMonday)

For this week's #MuscleMonday Matt Foster flexes his muscles for all of you lovely followers! Photo/Design by Monica Wilner (@moniicat )

A photo posted by Illinois Men's Gymnastics (@illinimgym) on Nov 23, 2015 at 5:13pm PST

TRICK TUESDAY (#TrickTuesday)

Watch @mattfostergym on pbars for this week's #TrickTuesday Video/Edit by Monica Wilner (@moniicat )

A video posted by Illinois Men's Gymnastics (@illinimgym) on Nov 24, 2015 at 5:24pm PST

WIPEOUT WEDNESDAY (#WipeoutWednesday)

No wipeouts this week!

INTERVIEW THURSDAY

Fighting #Illini Spotlight: Justin Spring Talks Coaching Philosophy https://t.co/uY01y52O6K

— Illini M Gym (@IlliniMGym) November 26, 2015

CAPTION IT FRIDAY (#CaptionItFriday)

Here's another #CaptionItFriday ! Make sure to comment with what you think the caption of this photo should be! And we hope everyone had a wonderful thanksgiving!

A photo posted by Illinois Men's Gymnastics (@illinimgym) on Nov 27, 2015 at 4:21pm PST

SLOMO SATURDAY (#SloMoSaturday)

Time for another #SloMoSaturday featuring Max Mayr !

A video posted by Illinois Men's Gymnastics (@illinimgym) on Nov 28, 2015 at 5:07pm PST